Being a dad is a busy endeavor, and even the most ambitious guy might have trouble keeping up with a regular fitness schedule after becoming a parent. Luckily, there are a few tactics men can take to ensure fitness is […]
3 Fitness Tips for the Busy Mom
Fitness is a critical part of any life, whether you want to stay in shape or train for an upcoming event. As a mom, it can be tricky to get in a proper workout during the day. However, there are […]
Yoga vs. Pilates: Know the Difference
Yoga and Pilates are both popular fitness practices that offer numerous benefits for the mind and body. While they may seem similar at first glance, each has its own unique principles, techniques, and advantages. About Yoga Originating in ancient India […]
How Do You Perform a Proper Plank?
You may remember the “plank challenge” craze a few years ago, but this exercise has been a foundation for a long time. The plank targets multiple muscle groups, including the core, shoulders, and glutes. But performing a plank properly is […]
5 Date Ideas for the Fitness Fanatic
Some individuals consider a date as a fancy night at dinner or a trip to see the latest movie in the theater. For fitness fanatics, however, there are some unique and action-packed options available to take a date to the […]
How to Stay Fit When You’re on Vacation
Vacation is an infamous time for fitness lovers. It’s an excellent way to relax and indulge, but it often results in getting out of shape. Luckily, there are several tactics you can use to try to remain fit when you’re […]
Should You Work Out at Home or in the Gym?
Staying fit is an important part of staying healthy. But with a packed schedule, it can be difficult to make it to the gym. Therefore, you may be wondering if it’s as effective to work out in your home gym […]
Why Flexibility and Mobility Matter for Athletes
You may think of strength when you think of athletes, but much more goes into their performance. Flexibility and mobility are often overlooked, yet they are essential for performance. The Difference Between Flexibility and Mobility Flexibility refers to the ability […]
4 Tips for Avoiding Workout Plateaus
Hitting a workout plateau can be frustrating, especially when you’re putting in the effort but not seeing the results. A plateau occurs when your body adapts to your current routine, making it harder to progress. If you find yourself in […]
Is 10,000 Steps The Key to Health?
The idea that taking 10,000 steps a day is the gold standard for health and fitness has become widespread, but is it truly necessary to reach this specific number to stay healthy? The 10,000 step goal originated in Japan in […]