We're Hard Podcast Show

Kimmy B

Fitness

Can Running Put Men at Risk for Heart Attack

Running is a popular form of exercise that offers numerous health benefits. However, there have been concerns regarding the potential risks of running, particularly the risk of heart attack, especially for men. It’s important to understand the potential dangers associated […]

Fitness

5 Tips for Your Best Run Ever

Running has both physical and mental health benefits. It strengthens your cardiovascular muscles and function and it also helps in clearing your mind of stress. Other than that, there are countless things that are gained when you run. And for […]

Fitness

Kegel Exercises for Men: Are They Necessary?

Kegel exercises, also known as pelvic floor exercises, have long been associated with women’s health, particularly for managing urinary incontinence. However, recent discussions have arisen regarding the relevance and benefits of Kegel exercises for men. Let’s delve into the topic […]

Medical

The 3 Most Common Sleep Disorders

Sleep is a vital aspect of our overall well-being, allowing our bodies and minds to recharge and rejuvenate. However, for many individuals, achieving restful sleep can be a challenge due to various sleep disorders. Here, we explore the three most […]

Medical

The 2 Best Sweeteners for Diabetics

Managing diabetes often involves making conscious choices about the foods we consume, especially when it comes to sweeteners. While traditional sugar may be off-limits for individuals with diabetes, there are several alternatives that can provide sweetness without negatively impacting blood […]

Society

What is the Best Temperature for Sleeping?

A good night’s sleep is essential for our overall health and well-being. While factors such as comfort, mattress quality, and sleep environment contribute to a restful slumber, temperature plays a crucial role in promoting optimal sleep. The ideal sleeping temperature […]

Fitness

3 CrossFit Terms to Know

CrossFit is a dynamic and challenging fitness regimen that has gained immense popularity in recent years. Whether you’re a seasoned CrossFit enthusiast or a beginner looking to delve into this high-intensity workout, familiarizing yourself with some key CrossFit terms is […]

Fitness

Meditation Guide for Busy Men

In today’s fast-paced world, many men struggle to take time for themselves and prioritize their mental health. Meditation is a simple and effective way for busy men to reduce stress, improve focus, and promote overall well-being. What is meditation Meditation […]

Medical

Warning Signs of Stroke in Men

A ruptured or blocked artery can cause a stroke and when that happens every second counts. If you have cardiovascular issues, you and the people around you must know the warning signs to determine what to do when this happens. […]