We're Hard Podcast Show

Kimmy B

Fitness

3 CrossFit Terms to Know

CrossFit is a dynamic and challenging fitness regimen that has gained immense popularity in recent years. Whether you’re a seasoned CrossFit enthusiast or a beginner looking to delve into this high-intensity workout, familiarizing yourself with some key CrossFit terms is […]

Fitness

Meditation Guide for Busy Men

In today’s fast-paced world, many men struggle to take time for themselves and prioritize their mental health. Meditation is a simple and effective way for busy men to reduce stress, improve focus, and promote overall well-being. What is meditation Meditation […]

Medical

Warning Signs of Stroke in Men

A ruptured or blocked artery can cause a stroke and when that happens every second counts. If you have cardiovascular issues, you and the people around you must know the warning signs to determine what to do when this happens. […]

Medical

The Men’s Guide for Clearer Skin

Men are usually simple when it comes to their skincare routine but, these days more men are interested in pursuing healthier skin. Men’s skin is thicker compared to women’s skin and other than that there are other key differences between […]

Medical

Can You Prevent Gout?

In the US, it is estimated that gout affects nearly 4% of the adult population. There has been an alarming increase compared to the prior decades. Unlike the common misconception about gout, it is not a disease limited to well-off […]

Medical

Heart Disease: 5 Differences in Men and Women

Heart disease differs between men and women in terms of cholesterol buildup because men tend to develop atherosclerosis. Here are 5 differences in heart disease for men and women. 1. Cholesterol buildup in different areas Additionally, men tend to have […]

Medical

The Risks of Sleep Deprivation in Men

Sleep is vital in our daily routine and physical and mental well-being. During sleep, our body repairs and renews itself, and lack of it can cause severe health problems. Men are often more prone to sleep deprivation for various reasons, […]

Medical

Can ASMR Help You Sleep Fast?

ASMR stands for autonomous sensory meridian response and for the past couple of years, ASMR has been trending all over the internet. ASMR videos usually consist of tapping sounds and whispering. We are gonna take a closer look at ASMR […]