We're Hard Podcast Show

Amber K

Fitness

Why Flexibility and Mobility Matter for Athletes

You may think of strength when you think of athletes, but much more goes into their performance. Flexibility and mobility are often overlooked, yet they are essential for performance. The Difference Between Flexibility and Mobility Flexibility refers to the ability […]

Fitness

Is 10,000 Steps The Key to Health?

The idea that taking 10,000 steps a day is the gold standard for health and fitness has become widespread, but is it truly necessary to reach this specific number to stay healthy? The 10,000 step goal originated in Japan in […]

Planning

The G-Spot Myth and Female Pleasure

The G-Spot, or Grafenberg Spot, is often described as a highly sensitive area inside the vagina, believed to contribute to intense sexual pleasure and even female ejaculation.  This concept has been popularized through various media and has become a focal […]

Society

The 5 Love Languages: Which is Yours?

Gary Chapman is famous for creating the concept of the five love languages, also known as how people in a romantic relationship experience love. Each is very different. If you know your love language and your partner’s, it will help […]