Diabetes is a health condition that affects how your body processes food into energy. It is also one of the leading causes of death in the world. However, a lot of people are managing to overcome the difficulty that diabetes comes with by following a healthy lifestyle.
But when it comes to your work environment, how do you keep yourself productive and healthy at the same time? Here are tips for doing just that:
Make success your main goal
Taking care of your health before your shift can improve your overall well-being and productivity. Getting enough sleep, having a nutritious breakfast, and staying hydrated are excellent self-care practices to help manage stress and maintain stable blood sugar levels. It is important to take care of yourself, especially before a demanding shift.
Let your boss know about it
Explaining your diabetes in simple terms and providing a doctor’s note can help your boss understand your needs and make necessary accommodations. Access to snacks and insulin storage is important for managing your condition while working.
Communication and documentation can help ensure your needs are met effectively. If the thought of telling higher-ups about your condition makes you nervous, read up on your rights so you can speak with confidence.
Fight food temptation
Keeping healthy snacks on hand and practicing portion control when indulging in sweets can help you maintain stable blood sugar levels while navigating these situations. Having a strategy in place can be a big help for managing diabetes. It’s all about planning and balance.
Know your right
Knowing your rights and feeling confident about discussing your needs with your employer is essential. There are legal protections in place to ensure that people with medical conditions like diabetes are treated fairly and accommodated in the workplace.
Your employer is required by law to make reasonable accommodations to help you manage your condition while performing your job effectively.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.