In recent years, weighted blankets have gained popularity as a potential solution for sleep problems, offering a non-pharmacological approach to improve sleep quality. These blankets are filled with materials like glass beads or plastic pellets to add weight, creating a sensation akin to being hugged. With the right blanket, many people are experiencing better sleep.
Why Weighted Blankets Work
Weighted blankets are often promoted for their calming effects, attributed to the concept of “deep touch pressure.” This is the idea that applying gentle, even pressure across the body can stimulate the release of neurotransmitters like serotonin and dopamine, which are associated with relaxation and improved mood. Some studies have shown that using a weighted blanket can result in longer sleep durations, fewer nighttime awakenings, and an overall sense of better sleep quality. However, the scientific community remains divided on the effectiveness of weighted blankets, as some studies show minimal to no benefit.
It’s also worth noting that weighted blankets are not a one-size-fits-all solution. While some individuals may find them beneficial, others may not experience the same positive effects. They are not recommended for certain populations, including young children and those with certain health conditions like sleep apnea or asthma.
Choosing the Right Weighted Blanket
If you’re intrigued by the potential benefits of a weighted blanket, there are several factors to consider when choosing one. The weight of the blanket is crucial; a general guideline is to select one that is approximately 10% of your body weight. The material also matters; options include cotton for breathability, minky fabric for warmth, and moisture-wicking fabric for those who tend to overheat.
If you’re considering using a weighted blanket, weigh the pros and cons, consult a healthcare provider, and choose one that fits your specific needs and preferences. Keep in mind that weighted blankets can be expensive, so you might want to try one out before making an investment.
I have been an ace certified personal trainer for over 15 years. Other certifications include kettlebells, TRX, battling ropes, Vpr, yoga fit, AFFA group fitness and more. I have two children who love the gym as much as I do.