Gout is a form of inflammatory arthritis characterized by sudden, intense pain and swelling in the joints, often affecting the big toe. While there are various treatments and lifestyle changes recommended for managing gout, one home remedy that has garnered attention is apple cider vinegar. But is it safe and effective?
What The Research Says
When it comes to apple cider vinegar and its potential benefits for gout, the scientific evidence is limited. Some proponents argue that apple cider vinegar can help alkalize the body, thereby reducing the uric acid levels responsible for gout flare-ups. However, the body tightly regulates its pH level, and food or drink is unlikely to have a significant impact on it. Most of the claims surrounding apple cider vinegar for gout are anecdotal and not supported by extensive clinical research.
That said, apple cider vinegar does have some properties that might indirectly benefit those dealing with gout. It contains anti-inflammatory compounds and antioxidants, which are generally beneficial for overall health. However, it’s crucial to note that these potential benefits are not strong enough to serve as a standalone treatment for gout or to replace any medications prescribed by your healthcare provider.
Incorporating Apple Cider Vinegar
If you’re interested in trying apple cider vinegar as a supplemental approach to managing your gout, it’s essential to do so cautiously. The most common way to consume it is by diluting one to two tablespoons in a large glass of water and drinking it once or twice a day. Never consume apple cider vinegar undiluted as it can be harsh on the teeth and stomach.
Before incorporating apple cider vinegar into your routine, consult with your healthcare provider, especially if you’re already on medication for gout or any other condition. Combining it with certain medications may result in adverse interactions. Remember that it should not replace standard gout treatments but could potentially serve as a supplemental approach.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.