As you know we’re all searching for that fountain of youth. But does it exist? Today we’re going to let you in on some health and beauty secrets that can help you look and feel younger, so listen up!
The first thing we notice about someone is their skin. So be sure to take up a daily skin care routine to get rid of those dead cells that cling to your skin’s surface. Wash your face, use SPF, and finish your day with a nighttime moisturizer. You don’t want that thickened and leathery look being the first thing your date sees.
Botox and fillers can also help you achieve a more youthful appearance. So, head to your esthetician and ask what they can do for you. Start small and be sure you trust your provider. No one wants botched Botox or droopy brows! Do your research! You don’t want to get botched.
Again, wear your SPF! You do not need a savage tan!! The sun can damage your skin and cause unnecessary wrinkles. We all love a youthful glowing tan so try a tinted moisturizer or a spray tan, to be on the safe side.
Be sure you are getting plenty of exercise to increase your blood flow. This will surely get your skin looking younger too by sending more oxygen to your skin cells. The science is there! It’s proven that exercise not only makes you feel better, but it can also decrease health risks therefore causing you to increase your lifespan. So go for a walk, lift those weights, and get a sweat on.
Make sure to have a balanced diet. Eating a healthy diet can also make you look and feel younger. Avoid fast food, sweets and too much salt. Leafy greens, vegetables, lean meats and complex carbs can help you eat your way to a younger looking version of yourself.
Set aside some time for yourself. Self-care can help to improve your mood and lessen stress. We all know that stress can wreak havoc on the body! Find time weekly for a solo walk, mani-pedi session or coffee with a friend.
Lastly get enough sleep! Sleep helps to reset the brain and allows the body to recover. It can be hard to get enough sleep when we are all so busy, but making this a priority can be super beneficial in how we look and feel.
These simple anti-aging tips are for everyone. So, give them a try, Oh and before I forget you may also want to investigate NAD injections, HGH, and metformin. These are other solutions prescribed by your local doctor.
We hope you got some good tips and advice!
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.